CPAP stands for continuous positive airway pressure, and the therapy is delivered via a CPAP mask that connects to a CPAP device. CPAP therapy is still considered the ‘gold standard’ in obstructive sleep apnea therapy and is extremely low risk, non-invasive, and easy to use therapy option. CPAP therapy is effective for all severities of obstructive sleep apnoea. It is recommended that CPAP trial is done before purchasing a devise for long term use.
Mandibular Advancement Splints (MAS) or dental splints need to be fitted by a dentist that specialises in MAS. While this therapy is suitable for some people, it is important that the effectiveness of the treatment is assessed through a trial device, before committing to purchasing a long term device.
Obstructive Sleep Apnea (OSA) is worsened by a number of modifiable factors. People with OSA can employ these behavioural changes top help reduce the severity of their condition.
Obesity is one of the main contributors to OSA. If you are carrying extra weight, ensure that you are eating a healthy diet and engage in daily exercise to help attain a healthy weight.
That’s right, smoking also effects your sleep. Apart from the direct sleep detriments caused by nicotine, the other irritants in cigarette smoke cause airway inflammation that can make OSA worse.
Making sure to avoid excessive alcohol intake (especially in the evening). Too much alcohol dehydrates you which can dry up and block your sinuses. Further, your muscles are less supported during sleep and typically you will spend less time in protective ‘Slow Wave Sleep’. All of the factors worsen OSA.
OSA is generally worse when you are sleeping on your back. Your doctor or clinician might recommend ‘positional therapy’ to help control your OSA. This simply means ‘don’t sleep on your back’. Devices exist that help keep you off your back and are available to buy from any of our clinics or online.
Sleeping pills can be useful to help overcome stress related insomnia and may have to be prescribed in some circumstances. In general however, try to limit the use of sleep medications, as they may make sleep apnea worse.